Today, we’re tackling a topic that many of our clients often wonder about: What questions should you be asking your personal trainer?
Starting your fitness journey with a personal trainer is an exciting step towards a healthier and stronger you. However, it can also be somewhat overwhelming. To help you get the most out of this important relationship, we’ve compiled a list of essential questions you should consider asking your personal trainer.
1. What certifications do you have? Personal trainers should have certifications that attest to their professional education and adherence to fitness industry standards. Look for trainers with certifications from recognized organizations like the National Strength and Conditioning Association (NSCA), American Council on Exercise (ACE), or the National Academy of Sports Medicine (NASM).
2. How will you customize my training program? Every individual is unique, with different fitness levels, goals, and potential limitations. A good trainer will design a custom workout plan that aligns with your personal needs and objectives.
3. What nutritional advice can you provide? Fitness and nutrition go hand in hand. Your personal trainer should be able to provide advice or resources on how to pair your workout regimen with a balanced diet to maximize results.
4. How will you keep me motivated? Motivation is key to sticking with a fitness program. Find out how your trainer plans to keep you inspired, whether that’s through setting short-term goals, providing positive feedback, or mixing up your workouts to keep them exciting.
5. How will we track my progress? Regular progress assessments can help keep you motivated and let you know if your workout program needs adjustments. Ask your trainer how they plan to track and communicate your progress.
6. How do you handle injuries or physical limitations? If you have a pre-existing injury or physical limitation, it’s important to discuss this with your trainer. They should be able to modify your workouts to accommodate these issues while still helping you reach your fitness goals.
7. What is your availability? Your personal trainer should be able to meet you at a time that fits your schedule. They should also have a plan in place for when they are out of town or unavailable.
Remember, your relationship with your personal trainer is just that, a relationship. Communication is vital. Don’t be shy about asking questions or discussing your concerns. Your trainer is there to help you succeed, and a good trainer will appreciate your curiosity and commitment.
At Big Mountain Barbell in Salt Lake City, our certified personal trainers are ready to answer all these questions and any more you might have. We’re here to provide individualized training programs, nutritional advice, and the motivation you need to conquer your fitness journey.