Physio Remedy (PR) is a clinical weightlifting facility dedicated to improving physical performance and minimizing injury risk. The philosophy behind PR is founded in a biopsychosocial model of care. This evidence-based model appreciates the amazing interconnection between biology, psychology, and socio-environmental factors that contribute to injury and wellbeing. More simply stated, what makes us unique individuals should be appreciated alongside our pain, injuries or athletic performance.
From the bio-mechanical perspective, evidence has consistently shown that sport performance and injury risk are associated with proper training progression and optimal movement patterns. PR focuses on two main concepts- build a foundation of skilled movement and provide the rehabilitation or strength and conditioning program needed to get you back to your sport!
PR is also committed to education and offers small and large group consultations for coaches and trainers. These consultations are designed to address the knowledge gaps between healthcare and sport performance.