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BIG MOUNTAIN BARBELL

BIG MOUNTAIN BARBELL

BIG MOUNTAIN BARBELL

BIG MOUNTAIN BARBELL

BIG MOUNTAIN BARBELL

Our mission is to provide safe, efficient, effective and balanced fitness and nutrition coaching in a positive and welcoming environment using research-based programming. We ensure that all trainers are experienced, knowledgeable, motivating and that they truly care about client results.

Excellence

A First Class Facility

With over 100 Google 5-star reviews. We pride ourselves in having the best facility, equipment, and trainers for our gym-goers.

View our Google Reviews.

Squatober is coming 🎃☠️🏋️ Posted @with

Squatober is coming 🎃☠️🏋️ Posted @withrepost • @ajrutledge_6.6 Anybody else excited for Squatober?
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Coach: @mongo_marco
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Brands: @inzeradvancedesigns @sbd.usa @sbdapparel @skull_smash_ammonia @nobull @nobullplus
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#squat #squats #sponserme

Pure joy 🤩 Our gym is a happy place 🫶 For me

Pure joy 🤩 Our gym is a happy place 🫶 For members, trainers, family and friends 🌈 Posted @withrepost • @lilyanna.miller happy <3 #gymmotivation #powerlifting

One of the coolest things at our gym is getting to

One of the coolest things at our gym is getting to watch members make amazing progress 😎😎😎 Posted @withrepost • @adamdpeeler Despite not feeling great and pretty sore/depleted things went pretty well today. Deadlifts after a 3x8 on squat.
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562lbs/255kgs x 5 @ RPE 6 with several resets due to bouncy af platform
640lbs/290kgs x 1 after the top set of 5
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7.5 weeks out @elevatebarbell

Coach Gee is one of the best athletic and lifting

Coach Gee is one of the best athletic and lifting trainers in the industry. We consider it an honor to have him providing the Forever Athlete program for BMB on demand. Email bigmountainbarbell@gmail.com to get started on it. Posted @withregram • @bigironsportsperformance One of the most important things I learned in Dr. Shaw’s Aging and Exercise Class during my undergrad is that power is one of the first physical qualities we loose as we age. What is power? A simple definition is that power is the combination of strength and speed. Knowing this definition, I think it is safe to say that many adult fitness programs do a work on the strength end of the spectrum, but few do anything to address the speed end. Adding exercises such as skips, hops, jumps, throws, and sprints in a logically progressed manner can go along way for keeping you functional and mobile as you age. Plus, you get the added benefit of becoming a formidable force on the court, field, beach, mountain, and etc. If you are looking to take your body to the next level and be known as “the athlete” in the office or in the family, sign up for my Forever Athlete workout program at the Big Mountain Barbell website in my bio.

Women + Powerlifting = 🥵😍🤩 Posted @withre

Women + Powerlifting = 🥵😍🤩 Posted @withregram • @mitchieisfit 6 weeks out from my first powerlifting meet ever 👀 heavy dubs for today @lukey_lifts #girlswholift #deadlifts #squats #girlswhopowerlift

So stoked to have Meg and Dev of @ablebodymind con

So stoked to have Meg and Dev of @ablebodymind contributing to the BMB on demand app. Sign up to test the program for only $10. Email bigmountainbarbell@gmail.com Posted @withregram • @megesco1 Launching our @ablebodymind program with @bigmountainbarbell
If you’re looking for direction with your fitness we’re starting at just $10 for the month of September! Link in bio 🎉🎉🎉

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PERFORM AT YOUR BEST

PERFORM AT YOUR BEST

PERFORM AT YOUR BEST

PERFORM AT YOUR BEST