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Living in Salt Lake City, we all know how fast the weeks fly by. Between commuting on I-215,…

When you live in Salt Lake City, the trails start calling your name before the snow even finishes…

When people think of a personal trainer, the first image that often comes to mind is someone standing…

When You're Ready to Level Up, Group Classes Might Not Be Enough Salt Lake City has no shortage…

Walk into any gym in Salt Lake City, and you’ll see it all — college students working on…

If you're pushing your body to get stronger, faster, or leaner, post-workout soreness is often worn like a…

Salt Lake City is home to a vibrant and highly active community. With easy access to world-class hiking,…

Life has a way of throwing curveballs—whether it’s an unexpected injury, a long illness, or simply the nonstop…

If you’ve ever Googled “personal trainer Sandy Utah” because you were tired of feeling stuck, frustrated, or just…

Starting a new fitness journey can be both exciting and daunting. At Big Mountain Barbell in Salt Lake…